The Keep Smart Indoor Cycling bike transplants an outdoor cycling experience indoors. It adjusts resistance levels and programs workouts based on users’ specific conditions. Users can enjoy one-on-one coaching from the comfort of home. Resistance levels are electronically moderated and controlled, which liberates users from shifting gears and offers higher precision. The controllers are equipped with OLED display showing real-time settings and exercise data to better motivate users. Resistance levels can be tuned automatically as online programs suggest ways to enhance exercise results.